Egg and Veggie Rice Bowl

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Appetizers & Sides

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Omega-3

Nothing better than a rice bowl to help get you through that mid-day slump. Add a bit of chicken in for some protein and you’re ready to crush the rest of the day.

Try something unique this morning—fire up the grill and make a batch of these maple-bacon breakfast burgers.

Ingredients

1 cup	Brown rice
1 tbsp	Olive oil
2 cups	Sweet potato, peeled and diced
2 cups	Frozen peas and carrots
2 cups	Cooked chicken, diced and shredded
4	Phil’s Large DHA Omega-3 eggs

Directions

Step-1

Prepare rice according to package instructions. Set aside

Step-2

In a large skillet over medium heat, add oil. Once warmed, add sweet potato. Cook until tender, about 7-8 minutes. Add peas, carrots, chicken and cooked rice, about 3-4 minutes. Remove to a bowl

Step-3

In the same skillet over medium heat, spray with nonstick cooking spray. Pour eggs into skillet. Once edges start to cook, use spatula to pull edges to the center. Repeat

Step-4

Add rice mixture back to skillet and gently fold to combine

Step-5

Refrigerate leftovers up to 3 days

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